The benefits of cinnamon

Cinnamon is one of the most delicious, healthy and popular spices known today.

the spice is rich in essential minerals such as manganese, iron, and calcium, while also having a high content of fiber.

Other than its wonderful taste that is used in culinary purposes it is known for health benefits such as: lowering blood sugar levels, reducing the risk to heart disease and antibiotic, Antioxidant and anti-inflammatory properties.

Cinnamon can also help remove blood impurities and improve blood circulation.

Its anti-inflammatory properties help in removing stiffness of the muscles and joints. It is also recommended for arthritis and is known to help in removing headaches.

Due to its antifungal, antibacterial, antiviral, and antiseptic properties, it is effective for treating external as well as internal infections. It helps in destroying germs in the gallbladder and the bacteria present in staph infections.

It is said to also aid in weight loss and dental protection. It helps in many feminine problems such as menstrual problem, yeast infections etc.

It is a great mosquito repellent. While its oil can make a great mosquito repellant, it can also drive away mosquitoes by simply adding a pinch of cinnamon powder in a glass of warm water.

It is used as a physical and emotional stimulant.

cinnamon is effective in helping you concentrate and perform better when doing a task. cinnamon’s scent is proven to boost cognitive functioning and memory, it is a great tonic that helps to remove nervous tension and memory loss and keep your mind active. this can help you study more efficiently and perform better on memory tasks.  cinnamon scent is highly recommended for any task that requires brain functioning. Use it while working or while doing crafts.

Its fragrance also eases tense muscles and relieve joint pains. Combined with other substance, like ginger, can reduce symptoms of colds and sore throat.

Whether digested, used topically, or inhaled cinnamon can add that need boost to your day, presentation, create a smooth flow throughout the day.



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