History of candles in aromatherapy

Dating as far back as 6000 years ago, Egyptians were known to use aromatic oils during baths and massages. It was also a chief method used for the embalming process.

Certain scents are known to help with various emotional, mental, physical and spiritual states including mental clarity and creating a relaxing mood. It’s common for those who have sleeping problems and want to get a good night’s rest.

Because the human body is quite sensitive to various scents, Scented candles are commonly used in aromatherapy, scented candles help your body and senses. When exposed to certain odors, the brain reacts, and changes in mood occur, or on occasion, physical changes in a person can be instigated.

Soy scented candles are recommended over petroleum and synthetic based wax candles when used in aromatherapy. Soy candles are more appropriate since they do not contain any artificial additive. These are naturally made and therefore allow users to garner the benefits of the aroma much better. As for consistency, pure soy candles can be very soft and putty-like and burn a lot longer than regular candles.

Scented Candles in Aromatherapy are commonly used to treat the following ailments:

  • Insomnia

Those suffering from sleeping problems can use clary sage scented candles to help lull them to sleep. Roman chamomile and lavender scent is also recommended since it is proven to reduce restlessness.

  • Muscle tension and aches

Peppermint scented candles are said to be perfect for this type of problem. They can assist with headaches, muscle pain or even problems with digestion. Orange and cinnamon scented candles can also help if an increase in energy is what is needed.

  • Allergies and infections

The eucalyptus aroma is said to be helpful when it comes to relieving allergies or various infections. It can also aid in fighting fatigue or dizziness because of its strong, camphor-like scent.

  • Reducing stress

One of the most common benefits of lighting up scented candles is that it can assist in reducing stress. Using lavender candles is common for those who want to relax. this scent is often used by yoga trainers and meditation enthusiasts to ensure a deep state of relaxation. Apart from using lavender oil, blends of other essential oils such as rose are also ideal for this use.

  • Maintaining focus

By lighting up citrus scented candles students and people that work long tiresome hours can benefit from these scents since these candles can help maintain a clear focus. Other scents such as basil, thyme and cypress would also work great since they encourage reflection and deep thought.

Scented candles are definitely helpful when it comes to relieving stress and a variety of ailments. When trying out aromatherapy for the first time, there are plenty of different types of candles infused with essential oils up for grabs at local shops or online. Just look for the right one and make sure to properly extinguish the flame once done.

 

 

 

 

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